So often we are told to eat healthier, clean up our diet or to lose weight. What ‘they’ don’t tell you, or fail to mention, is how big of an ask and adjustment that really is. So in this episode we are going to talk about it.
Adjusting your diet is more like turning your life upside down and it’s one of the things I will be walking you though in my upcoming online cooking program “Eat Healthy at Home”. Enrollment opens in January, and we start on January 20th, 2020.